A Life Shop program goal includes being healthy in body and mind. Much like life skills activities, physical activity and learning about healthy options is is important part of our daily Life Shop schedule. We are excited to have the guidance of Opportunity Knock’s Health & Wellness Director Jeni Pierce here at the Life Shop. Below is one example of the fun we have with fitness!
Warriors worked out circuit style in our fitness room in activities to improve their strength, balance, and endurance! We continued the healthy afternoon with a hands on activity comparing sugar contents in various drinks! Water is the best, forget the rest!
