The Life Shop Warriors have been sweating to their personalized fitness program! The HealthMatters curriculum taught us how FABS-ulous exercise can be when we include Flexibility, Aerobics, Balance, and Strength exercises! Each Warrior has designed their own FABS exercise routine based off their fitness goal and they are working very hard to take charge of their own health.
Flexibility – being flexible keeps our joints and muscles from becoming stiff. This can decrease pain in our joints. It can also decrease risk of injury.